I ran 100 miles in January to start off the first month of marathon training. The problem is, I haven't been great (or even very good) about cross training and that is part of the foundation for the training program, aside from running three days a week. I only missed three runs in total (2 tempo runs and 1 interval runs) so I have done all the long runs so far (yay me!). This weekend I am supposed to do 12, but I'm going to push for 14 and try to get a little ahead in the long runs so I can hopefully do two 20 milers before the marathon to build up some endurance.
On a side note, we decided we wouldn't be able to adopt Ally... but one of the volunteers that works with our rehab specialist is taking her! She is an older lady with no dogs and is very familiar with Ally and adores her. I hope Ally will have an awesome home with her!
As far as rotation go, I'm currently on primary care at our school... which is an incredibly poor example of primary care and completely unrealistic - the majority of primary care practices do not have specialists available for "consults" and are not able to sustain themselves strictly on a 1 appointment/hour schedule. Its craziness... oh, the stories I have... and its only been two days! I'll update soon with my very-nearly-useless experience here and the endless tidbits of "wisdom" I've picked up... FUN FUN FUN!
The clean slate
4 days ago